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cbracamonte
Journal
23 Jul 12
cbracamonte's Journal, 23 July 2012
cbracamonte's Profile
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Weigh In record (no journal entry) for 23 July 2012
197.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
820 kcal
Fat: 18.00g | Prot: 31.00g | Carb: 137.00g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut.
more...
2977 kcal
Activities & Exercise:
Sitting - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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