pitakiki's Journal, 03 June 2018

Weigh In record (no journal entry) for 03 June 2018
155.5 lb Lost so far: 104.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
1592 kcal Fat: 125.90g | Prot: 71.05g | Carb: 41.62g.   Dinner: Cucumber (with Peel), Taylor Farms Coleslaw Mix, Tony's Fine Foods Italian Dry Salami, Hormel Cure 81 Extra Lean Ham, Dole Green Onion, Trader Joe's Real Mayonnaise, Chicken Breast, Nutiva Organic Chia Seed, Chaokoh Coconut Milk, Avocados. more...
losing 1.7 lb a week



     
 

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