Weigh In record (no journal entry) for 04 June 2018
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185.4 lb
Lost so far: 5.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1575 kcal
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Fat: 103.01g | Prot: 155.17g | Carb: 18.78g.
Breakfast: Tomatoes, Avocados , Fried Eggs and Ham. Lunch: Biltong, Cheddar Cheese , Black Olives. Dinner: Avocados , Sea Harvest Baby Hake. more...
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losing 1.9 lb a week
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