Weigh In record (no journal entry) for 04 June 2018
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1386 kcal
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Fat: 88.29g | Prot: 126.29g | Carb: 15.54g.
Breakfast: Benecol Apricot Yogurt, Nescafe Coffee. Lunch: Galbani Mozzarella, Tesco Organic Smoked Salmon. Dinner: Tomatoes, Extra Virgin Olive Oil, Mayonnaise, Asparagus, Chicken Leg (Skin Eaten). more...
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losing 4.6 lb a week
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