Weigh In record (no journal entry) for 04 June 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1208 kcal
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Fat: 29.87g | Prot: 67.27g | Carb: 154.29g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Butter, Sugar, Bokomo Weet Bix. Dinner: Mayonnaise, Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Naartjie, Custard Pie (Individual Size or Tart). more...
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losing 7.7 lb a week
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