BaksoFav's Journal, 04 June 2018

132.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 56.33g | Prot: 66.05g | Carb: 26.19g.   Breakfast: Sambal Terasi, Cucumber, Berlinki Classic, Beancurd Tofu. Lunch: Hema Quinoa Salade. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Jumbo Biefstuk. Snacks/Other: AH Kersen, Nespresso Dark Chocolate Pieces with Raspberry Juice Crunchies, Babybel Babybel. more...

1606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...