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raniendu
Journal
24 Jul 12
raniendu's Journal, 24 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 24 July 2012
183.4 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
3022 kcal
Fat: 126.13g | Prot: 132.57g | Carb: 352.54g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), 100% Whole Wheat Bread, Fried Tofu.
Lunch:
Indian Flatbread Naan, Natural Cheese.
Dinner:
Jam Preserves, 100% Whole Wheat Bread.
Snacks/Other:
Plain Yoghurt.
more...
2333 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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