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Grasa 15%. Ayer descanso. Hoy corri 5 millas.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2823 kcal
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Fat: 119.29g | Prot: 105.51g | Carb: 348.40g.
Breakfast: 20 ounce Lemon Lime Gatorade, Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Leanies Vegetable & Grain Protein Links. Lunch: Black Bean Rice, Hickory BBQ Riblets. Dinner: yellow raisin, yellow raising, rice and bean, feta, carrot, English Walnuts, olive oil, arugula, spinach, boca , Plantain Banana, Balsamic Vinegar, Onions. Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry, Classic Italian Biscotti, Coffee-Mate Creamy Chocolate Flavor, Cinnamon, Coffee with Milk and Sugar. more...
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3258 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 22 minutes, Standing - 4 hours, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 8 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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