KimRowe's Journal, 23 July 2012

210.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 103.75g | Prot: 78.86g | Carb: 269.94g.   Breakfast: Bran Flakes , 2% Fat Milk, Coffee with Milk, Bananas , 2% Fat Milk, Peaches . Lunch: Baby Spinach, Hamburger on Bun, 2% Fat Milk, Blue & Roquefort Cheese Salad Dressing . Dinner: Hamburger on Bun, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). more...

2833 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Swimming (moderate) - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (slow) - 2/mph - 8 minutes. more...