Weigh In record (no journal entry) for 04 June 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2892 kcal
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Fat: 96.15g | Prot: 142.58g | Carb: 355.82g.
Breakfast: Ultra Jaya Ultra Milk Rasa Cokelat, Kraft Cheddar, Roti Gandum, Blue Band Margarin Krim. Lunch: Tahu Goreng, Ikan Tindarung (Blue Marlin) Grilled, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Goreng, Nasi Goreng. Snacks/Other: L-Men 2Go, Fanta Rasa Jeruk, Ultra Jaya Ultra Milk Rasa Cokelat. more...
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1523 kcal
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Activities & Exercise:
Home workout - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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