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WhatKatieDid
Journal
30 May 18
WhatKatieDid's Journal, 30 May 2018
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Weigh In record (no journal entry) for 30 May 2018
153.8 lb
Lost so far:
16.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1306 kcal
Fat: 66.90g | Prot: 48.94g | Carb: 125.36g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
The English Provender Co Caramelised Red Onion Chutney, Sainsbury's Somerset Goat's Cheese, Tesco Trio of Olive Bloomer.
Dinner:
Mixed Salad Greens, Moussaka.
Snacks/Other:
Plums, Walnuts, Selection of Miniature Cheddars, Tesco Vegetarian Mushroom Rice Bake.
more...
1934 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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