Weigh In record (no journal entry) for 24 April 2010
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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3618 kcal
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Fat: 175.14g | Prot: 195.85g | Carb: 406.20g.
Breakfast: Eggo Original Syrup, Eggo Waffles, Martin's Long Potato Roll, Hot Italian Sausage, Jennie-O Italian Turkey Sausage, Oscar Mayer Turkey Bacon, Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Martin's Sandwich Long Potato Rolls, Kosher Beef Franks. Dinner: Tap Water, Turkey Breast Oven Roased 98% Fat Free. Snacks/Other: Natural Spring Water, Coco-Cola Classic (12 oz), Venti Blended Iced Mocha Frappuccino with Whipped Cream, 20 oz Original Cheesecake. more...
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losing 3.0 lb a week
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