|
After a relatively long and emotional hiatus, I’m back at it. #KetoOrTheGrave
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
1867 kcal
|
Fat: 156.48g | Prot: 81.74g | Carb: 8.32g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Gwaltney Virginia Cured Hardwood Smoked Bacon, Egg. Dinner: Egg, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gohan-chan's weight history
|