Weigh In record (no journal entry) for 03 June 2018
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1926 kcal
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Fat: 56.72g | Prot: 54.54g | Carb: 185.73g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Caesar Salad with Romaine. Snacks/Other: Regular Beer. more...
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losing 4.9 lb a week
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