Weigh In record (no journal entry) for 03 June 2018
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227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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550 kcal
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Fat: 28.78g | Prot: 41.05g | Carb: 37.51g.
Breakfast: Green Tea, Diced Onion, Avocados, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Green Tea, Cooked Spinach (from Fresh), Egg. Lunch: Turkey Breast, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Spinach, Avocados. more...
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losing 9.8 lb a week
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gogaryw's weight history
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