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I had an epiphany this morning. I realized that I go all day and do just fine, I don't want to eat, or don't perseverate about what's in the kitchen to eat. But come evening, after dinner (which means I'm not hungry) I start to obsess about what's in the kitchen that I can eat. I've come to the conclusion that overeating after dinner is a habit with me... like Pavlov's dogs :-) How do I break that nasty, self-destructive habit is the question, isn't it? I havent figured that one out yet. If it wasn't for obsessing about food in the evening I'd be just fine. I'd be able to stick to the plan without any trouble at all. If anyone can suggest strategies on how to break the habit I'm sure open to hearing them.
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