Weigh In record (no journal entry) for 03 June 2018
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170.9 lb
Lost so far: 221.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1640 kcal
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Fat: 48.48g | Prot: 88.08g | Carb: 199.24g.
Breakfast: Weetabix Weetabix Protein, 1% Fat Milk, Bertolli Light Spread, Marmite Marmite, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Tesco Soft White Rolls, Sainsbury's Taste The Difference Rustic Chips, Bernard Matthews Turkey Dinosaurs. Dinner: Danone Light & Free Greek Style Yoghurt , Popchips Salt & Vinegar Potato Chips, Hi-Lo Seeded Wholemeal Bread. Snacks/Other: Tesco Chicken Poppers. more...
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losing 7.7 lb a week
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