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iamdougscaltracker
Journal
22 Jul 12
iamdougscaltracker's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
240.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
2545 kcal
Fat: 110.22g | Prot: 109.85g | Carb: 282.73g.
Lunch:
Nestea Unsweetened Iced Tea (Small Cup), Chocolate Frosty (Small), Sour Cream & Chives Baked Potato, Son of Baconator.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Milk, Glazed Cake Munchkin, Chocolate Frosted Donut, Freshly Brewed Plain Iced Tea (Medium), All Stars Thirst Quencher Fruit Punch Beverage.
more...
3309 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
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