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Mmcvay
Journal
23 Jul 12
Mmcvay's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
237.0 lb
Lost so far:
32.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
2052 kcal
Fat: 127.63g | Prot: 106.92g | Carb: 129.13g.
Breakfast:
Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee.
Lunch:
Chile Rellenos.
Dinner:
Pork Chops (Top Loin, Boneless) , Green String Beans.
Snacks/Other:
Chocolate Cake (Without Frosting).
more...
3077 kcal
Activities & Exercise:
Music playing - 2 hours, Mowing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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