Weigh In record (no journal entry) for 23 July 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1462 kcal
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Fat: 60.68g | Prot: 46.78g | Carb: 190.94g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Fat Free Milk, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream. more...
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4148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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