Weigh In record (no journal entry) for 23 July 2012
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184.5 lb
Lost so far: 14.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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586 kcal
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Fat: 13.63g | Prot: 50.67g | Carb: 72.32g.
Breakfast: Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Fat Free Half & Half, Coffee. Lunch: Baby Carrots , Plums , Chicken Breast. Snacks/Other: Almonds, Ice Sugarless Gum. more...
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gaining 3.5 lb a week
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771lady's weight history
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