Weigh In record (no journal entry) for 23 July 2012
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243.6 lb
Lost so far: 6.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1255 kcal
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Fat: 55.03g | Prot: 46.71g | Carb: 151.33g.
Breakfast: Chocolate Fudge. Lunch: Tomatoes. Dinner: Chocolate Fudge, Green Snap Beans, Cabbage, Condensed Cream Of Mushroom Soup, Mashed Potato (from Fresh), boneless skinless chicken thighs, Wok-Fried Luau Vegetables, Farfalle Pasta. more...
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4867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.1 lb a week
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