Weigh In record (no journal entry) for 23 July 2012
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
304 kcal
|
Fat: 10.93g | Prot: 18.89g | Carb: 34.34g.
Breakfast: Raspberries, Blueberries, 7 Sprouted Grains Bread, Strawberries, Total 2% Greek Strained Yogurt, Almond Butter. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panderson54's weight history
|