Weigh In record (no journal entry) for 02 June 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1487 kcal
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Fat: 59.76g | Prot: 56.59g | Carb: 224.90g.
Breakfast: Specially Selected Classic Almond Biscotti, Dunkin' Donuts Glazed Donut. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Fat Boy Ice Cream Sandwich, Welch's Grape Jelly, Croissant, Whole Foods Market Chicken Noodle Soup, Fresh Market Raspberry Pillow. more...
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gaining 4.2 lb a week
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