Weigh In record (no journal entry) for 23 July 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2519 kcal
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Fat: 99.60g | Prot: 121.44g | Carb: 291.63g.
Breakfast: cereal. Lunch: Steamed Mixed Vegetables (Frozen), Beef Stroganoff with Noodles. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Original Recipe Chicken Wing, Extra Crispy Chicken Breast, Lasagna. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Peaches, Golden Delicious Apples. more...
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losing 0.4 lb a week
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