Samantha1227's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012

185.5 lb Lost so far: 1.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

950 kcal

Fat: 39.62g | Prot: 35.70g | Carb: 113.22g. Breakfast: Blueberry Scone. Lunch: eggplant flatatini. more...

2200 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Samantha1227's weight history