Weigh In record (no journal entry) for 23 July 2012
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1466 kcal
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Fat: 85.93g | Prot: 90.99g | Carb: 89.25g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coke Zero (Can). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Vegetarian Fat Free Baked Beans, Coke Zero (Can). Dinner: Sirloin (6 oz), Vegetarian Fat Free Baked Beans, Coke Zero (Can). Snacks/Other: Dry Roasted Salted Peanuts, Coke Zero (Can), Coke Zero (Can), Sweet & Salty Granola Bars - Peanut, Coke Zero (Can). more...
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3011 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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