Weigh In record (no journal entry) for 01 June 2018
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248.5 lb
Lost so far: 14.5 lb.
Still to go: 78.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2018:
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1198 kcal
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Fat: 94.49g | Prot: 53.55g | Carb: 40.76g.
Lunch: Tomatoes, Onions, Calavo Avocado, Egg, Mushrooms, Fresh & Easy Orange Bell Pepper, Butter, Chives. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Pickles, Publix Coleslaw Mix, Kroger Extra Sharp Cheddar Cheese, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Brew Dr. Kombucha Lemon Ginger Cayenne. more...
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losing 3.5 lb a week
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