Weigh In record (no journal entry) for 01 June 2018
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115.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1208 kcal
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Fat: 28.33g | Prot: 27.41g | Carb: 169.98g.
Breakfast: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Polaner Sugar Free Orange Marmalade, Cream (Half & Half, Fat Free), Quaker Instant Grits, Quaker Instant Oatmeal - Regular, Egg. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Red Table Wine . Snacks/Other: Sugar, Bananas . more...
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losing 1.0 lb a week
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Deborahgolonka's weight history
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