anthony ward's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

177.3 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1479 kcal

Fat: 30.00g | Prot: 256.42g | Carb: 48.76g. Breakfast: Grilled Chicken Breast, Whey Protein Isolate. Lunch: Avocados, Sliced Ham (Extra Lean), Pink Salmon, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Protein Shake, Blueberries. more...

2381 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 3.9 lb a week

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anthony ward's Journal, 23 July 2012

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