87dpi's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012

172.8 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

654 kcal

Fat: 17.17g | Prot: 67.06g | Carb: 63.41g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Kassler Kotelett. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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87dpi's weight history