Weigh In record (no journal entry) for 01 June 2018
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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879 kcal
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Fat: 32.14g | Prot: 40.30g | Carb: 110.11g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Pineapple, Jimmy Dean Turkey Sausage Links. Lunch: Jif Creamy Peanut Butter, Honeycrisp Apples, Strawberries, American Value Green Beans (Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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losing 0.7 lb a week
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