cainscough3's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

266.0 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1250 kcal

Fat: 6.48g | Prot: 49.92g | Carb: 253.69g. Breakfast: Fat Free Milk Kirkland Signature, Protein, Great Value Syrup, Wheat Pancake Mix. Lunch: Strawberries, Squaw Bread. Snacks/Other: Apple. more...

2977 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.0 lb a week

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cainscough3's Journal, 23 April 2010

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