Weigh In record (no journal entry) for 01 June 2018
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213.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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710 kcal
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Fat: 32.00g | Prot: 47.00g | Carb: 67.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Calavo Avocado, Publix Restaurant Style Tortilla Chips, Trader Joe's Shrimp Soft Tacos. more...
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losing 5.3 lb a week
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