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7/21/12 Saturday- was a MAJOR cheat day, at the lake.
7/22/12 Sunday- starts back into low carb. Day 1
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1216 kcal
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Fat: 74.11g | Prot: 94.12g | Carb: 45.18g.
Breakfast: Jelly (All Flavors), Peanut Butter, 100% Whole Wheat Bread. Lunch: Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast, Cashew Nuts, Unsweetened Shredded Coconut. Dinner: Avocado Veggie Dip, egg. Snacks/Other: Protein Cupcake. more...
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steady weight
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