Weigh In record (no journal entry) for 22 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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413 kcal
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Fat: 7.96g | Prot: 50.00g | Carb: 36.99g.
Breakfast: Tomatoes, 100% Liquid Egg Whites. Lunch: Melba Snacks Sea Salt, 99% Fat Free Chicken Broth. Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Melba Snacks Sea Salt, 99% Fat Free Chicken Broth, All Natural Roasted Turkey Breast. more...
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losing 3.7 lb a week
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