|
im so proud of myself im down 10 pounds in 11 days thats almost a pound a day if only it would stay that way. i been exercising much more and its getting a lil easier to do. when i entered my weight it says if i continue to lose the weight i will be at my goal in about two months that would be awesome but i know that there is no way in the world that thats gonna happen but ill continue to eat and work out like i have been because i love the results not only the number on the scale but the way i feel
Diet Calendar Entries for 23 April 2010:
|
280 kcal
|
Fat: 13.29g | Prot: 37.49g | Carb: 2.17g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: tilapia. more...
|
|
3278 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|