Weigh In record (no journal entry) for 22 July 2012
|
154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1167 kcal
|
Fat: 27.27g | Prot: 79.41g | Carb: 157.45g.
Breakfast: Unsalted Butter, Boiled Egg, Old Fashioned Oats. Lunch: Red Delicious Apples, Pears , Bananas , Oranges , Strawberries, Blueberries , Traditional Salsa (Mild), Avocados , Chunk Light Tuna in Water, Low Sodium Rice Cakes. Dinner: White Rice (Long-Grain, Cooked), Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefanie80's weight history
|