Weigh In record (no journal entry) for 23 April 2010
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145.5 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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993 kcal
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Fat: 41.80g | Prot: 51.60g | Carb: 111.31g.
Breakfast: Clover Honey, Instant Oatmeal - Plain, Green Tea, Granulated Sugar, 2% Fat Milk. Lunch: Avocado, 100% Liquid Egg Whites, Soymilk - Plain, Natural Whey Protein. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Green Tea, Clover Honey, Tangerines (Mandarin Oranges). more...
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gaining 0.5 lb a week
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