again
|
244.0 lb
Lost so far: 8.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1504 kcal
|
Fat: 20.38g | Prot: 55.35g | Carb: 300.50g.
Breakfast: Special K Fruit & Yogurt Cereal (Container), GV Bran Flakes, Skim Milk, Special K Vanilla Almond Cereal. Lunch: French Cheese Potato Chips. Dinner: Diet Green Tea with Citrus. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|