debbiemarcantonio's Journal, 31 May 2018

I actually started dieting on April 12th 2018. I did not start using the fatsecret app until May 1st. I entered my weight on May 1st as 175 sounds. but I actually started on April 12th and at that time on that day I weighed 182 lb. if anyone and tell me if it is possible to post your weight in the previous month (April 12th) I would love to post it.

154.2 lb Lost so far: 27.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 45.30g | Prot: 58.42g | Carb: 126.00g.   Lunch: Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched Hamburger Buns, V8 V-Fusion Peach Mango, McCain Oven Cooked Fries, Ground Beef (80% Lean / 20% Fat). Dinner: Market Pantry Fat Free Skim Milk, Great Value Roasted Turkey Breast & Mashed Potatoes. Snacks/Other: McDonald's Peanuts (for Sundaes), Guerrero Chicharrones (Fried Pork Rinds). more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...