skbexx's Journal, 22 July 2012

181.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 27.21g | Prot: 27.23g | Carb: 38.13g.   Breakfast: walnuts, Coffee. Lunch: Protien Shake. Snacks/Other: Wing sauce, Whole Wheat Crackers. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...