Weigh In record (no journal entry) for 01 June 2018
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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636 kcal
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Fat: 43.95g | Prot: 44.32g | Carb: 12.68g.
Breakfast: Rainbow Cheddar Sulatejuustoviipaleet, Kananmuna, Auran Chilimajoneesi. Lunch: Auran Sriracha Burger Kastike, Myllärin Gluteeniton Kauralese, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Atria Koipi, Naturel. more...
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losing 4.6 lb a week
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