Weigh In record (no journal entry) for 31 May 2018
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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831 kcal
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Fat: 29.06g | Prot: 34.97g | Carb: 110.25g.
Lunch: Pernil de Pollo (sin Comer la Piel), Espaguetis. Dinner: Aguacate, Semillas Secas de Sésamo Integrales, Salsa de Soya (Soja), Apio Cocido, Cebollas, Lechuga, Zanahoria Cocida. more...
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losing 4.6 lb a week
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