Weigh In record (no journal entry) for 23 April 2010
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2764 kcal
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Fat: 109.90g | Prot: 148.03g | Carb: 286.87g.
Breakfast: Plain or Buttermilk Biscuits, ham, Chocolate Milk (Lowfat). Lunch: tortilla y choricillo olaya, cheese, Green Peppers, 2 filetes de cinta de lomo, pan montado, beer. Dinner: Pears, Red Delicious Apples, Sliced Ham (Extra Lean). Snacks/Other: mousse, bread, chorizo, octopus. more...
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2675 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours, Desk Work - 13 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 15.4 lb a week
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