Weigh In record (no journal entry) for 19 April 2018
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1575 kcal
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Fat: 74.97g | Prot: 84.45g | Carb: 144.67g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Et Döner. Dinner: Eti Etimek , Bahçıvan Light Hellim Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Bal, Kuru Erik, Tam Yağlı Sade Yoğurt, Eti Litalif Yulaf Ezmesi. more...
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gaining 0.4 lb a week
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