Date started: 15 Jul 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
28 Jul 24	179.0 lb	Reasonably Well
17 Jan 24	174.6 lb	Reasonably Well
11 Jan 24	175.7 lb	Reasonably Well
08 Jan 24	177.3 lb	Reasonably Well
07 Jan 24	176.6 lb	Reasonably Well
06 Jan 24	175.5 lb	Reasonably Well
05 Jan 24	175.7 lb	Reasonably Well
04 Jan 24	177.0 lb	Reasonably Well
03 Jan 24	177.5 lb	Reasonably Well
02 Jan 24	177.3 lb	Reasonably Well
01 Jan 24	177.5 lb	Reasonably Well
31 Dec 23	177.5 lb	Reasonably Well
30 Dec 23	177.7 lb	Reasonably Well
29 Dec 23	176.8 lb	Reasonably Well
28 Dec 23	178.4 lb	Reasonably Well
08 Sep 23	172.6 lb	Reasonably Well
07 Sep 23	173.1 lb	Reasonably Well
06 Sep 23	173.3 lb	Reasonably Well
05 Sep 23	174.6 lb	Reasonably Well
04 Sep 23	175.7 lb	Reasonably Well
03 Sep 23	173.9 lb	Reasonably Well
02 Sep 23	173.1 lb	Reasonably Well
01 Sep 23	173.3 lb	Reasonably Well
30 Aug 23	173.5 lb	Reasonably Well
29 Aug 23	174.6 lb	Reasonably Well
28 Aug 23	174.6 lb	Reasonably Well
27 Aug 23	173.1 lb	Reasonably Well
26 Aug 23	172.8 lb	Reasonably Well
25 Aug 23	173.5 lb	Reasonably Well
24 Aug 23	173.1 lb	Reasonably Well
23 Aug 23	174.8 lb	Reasonably Well
22 Aug 23	175.0 lb	Reasonably Well
21 Aug 23	175.7 lb	Reasonably Well
20 Aug 23	174.8 lb	Reasonably Well
19 Aug 23	175.5 lb	Reasonably Well
18 Aug 23	175.0 lb	Reasonably Well
17 Aug 23	173.9 lb	Reasonably Well
16 Aug 23	175.0 lb	Reasonably Well
15 Aug 23	174.4 lb	Reasonably Well
14 Aug 23	175.5 lb	Reasonably Well
13 Aug 23	174.8 lb	Reasonably Well
12 Aug 23	173.1 lb	Reasonably Well
11 Aug 23	173.5 lb	Reasonably Well
10 Aug 23	174.6 lb	Reasonably Well
09 Aug 23	174.4 lb	Reasonably Well
08 Aug 23	174.4 lb	Reasonably Well
07 Aug 23	175.7 lb	Reasonably Well
06 Aug 23	175.3 lb	Reasonably Well
05 Aug 23	174.8 lb	Reasonably Well
04 Aug 23	175.5 lb	Reasonably Well
03 Aug 23	175.5 lb	Reasonably Well
02 Aug 23	176.4 lb	Reasonably Well
01 Aug 23	176.8 lb	Reasonably Well
31 Jul 23	176.8 lb	Reasonably Well
29 Jul 23	176.6 lb	Reasonably Well
28 Jul 23	176.1 lb	Reasonably Well
27 Jul 23	176.4 lb	Reasonably Well
26 Jul 23	176.4 lb	Reasonably Well
25 Jul 23	176.8 lb	Reasonably Well
24 Jul 23	177.5 lb	Reasonably Well
23 Jul 23	176.6 lb	Reasonably Well
22 Jul 23	176.8 lb	Reasonably Well
21 Jul 23	177.0 lb	Reasonably Well
20 Jul 23	176.4 lb	Reasonably Well
19 Jul 23	176.6 lb	Reasonably Well
18 Jul 23	178.4 lb	Reasonably Well
17 Jul 23	179.2 lb	Reasonably Well
16 Jul 23	180.3 lb	Reasonably Well
15 Jul 23	181.0 lb	Reasonably Well

Date started: 14 Jul 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 179.9 lb
14 Jul 23	179.9 lb	Reasonably Well

Date started: 13 Jul 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.3 lb
13 Jul 23	180.3 lb	Reasonably Well

Date started: 10 Jul 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.2 lb
12 Jul 23	179.9 lb	Reasonably Well
11 Jul 23	179.5 lb	Reasonably Well
10 Jul 23	181.2 lb	Reasonably Well

Date started: 29 Dec 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
09 Jul 23	179.5 lb	Reasonably Well
08 Jul 23	179.5 lb	Reasonably Well
07 Jul 23	179.5 lb	Reasonably Well
21 Feb 23	179.7 lb	Reasonably Well
17 Feb 23	178.6 lb	Reasonably Well
09 Feb 23	178.4 lb	Reasonably Well
08 Feb 23	177.9 lb	Reasonably Well
03 Feb 23	178.6 lb	Reasonably Well
02 Feb 23	178.6 lb	Reasonably Well
01 Feb 23	178.8 lb	Reasonably Well
31 Jan 23	179.5 lb	Reasonably Well
30 Jan 23	180.1 lb	Reasonably Well
19 Jan 23	178.4 lb	Reasonably Well
18 Jan 23	178.6 lb	Reasonably Well
16 Jan 23	177.7 lb	Reasonably Well
15 Jan 23	178.6 lb	Reasonably Well
14 Jan 23	176.6 lb	Reasonably Well
12 Jan 23	179.0 lb	Reasonably Well
11 Jan 23	179.5 lb	Reasonably Well
10 Jan 23	179.0 lb	Reasonably Well
09 Jan 23	180.1 lb	Reasonably Well
08 Jan 23	179.9 lb	Reasonably Well
07 Jan 23	180.1 lb	Reasonably Well
06 Jan 23	179.2 lb	Reasonably Well
05 Jan 23	177.0 lb	Reasonably Well
04 Jan 23	178.4 lb	Reasonably Well
03 Jan 23	180.1 lb	Reasonably Well
31 Dec 22	177.5 lb	Reasonably Well
29 Dec 22	181.0 lb	Reasonably Well