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I seem to be losing a pound a week, by avoiding impulse eating by entering what I am eating in real time +/-. So far, so good. I could drop another 200 calories a day in comsumption without too much diffulty, and there is room to increase calorie expenditures with a bit more exercise.
Diet Calendar Entries for 22 July 2012:
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1521 kcal
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Fat: 75.40g | Prot: 59.35g | Carb: 130.81g.
Breakfast: Navels Oranges, Four Bean Salad. Lunch: Provolone Cheese, Chicken Noodle Soup. Dinner: Special Dark Chocolate Bar Candies, White Table Wine, Vinaigrette Dressing, Light Mayonnaise, Avocados, Potato Salad, Four Bean Salad, Pacific Cod. Snacks/Other: Peanuts. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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