Weigh In record (no journal entry) for 23 May 2018
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149.0 lb
Lost so far: 44.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1336 kcal
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Fat: 40.82g | Prot: 65.87g | Carb: 177.71g.
Lunch: Lacta Bis, Lacta Bombom Ouro Branco, Mamão, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Italac Leite Condensado, Banana-Maçã, Nutella Nutella, Tirol Manteiga Extra com Sal, Tapioca. more...
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2378 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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