Weigh In record (no journal entry) for 22 July 2012
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205.3 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1709 kcal
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Fat: 38.23g | Prot: 87.56g | Carb: 258.53g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Kiwi Fruit, fruit and nut granola, Watermelon. Lunch: Organic 1% Low Fat Milk, Yellow Mustard, Artisan Three Seed Demi, Rotisserie Chicken. Dinner: Chicken Teriyaki Salad, Jambalaya, sushiya California roll, Asian Island Crunch Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Lemonade & Iced Tea Half 'n Half. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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